CHOOSE YOUR BOOK:
CHAIR YOGA FOR SENIORS OVER 60
CHAIR YOGA FOR WEIGHT LOSS
BALANCE EXERCISE FOR SENIORS
BALANCE EXERCISE FOR SENIORS
About Me
As a certified yoga instructor, I discovered the healing power of yoga after battling persistent back pain in my late twenties.
This personal journey, along with my passion for promoting wellness among seniors, propelled me to specialize in gentle and chair yoga.
Over the years, I’ve worked closely with seniors, addressing their unique challenges and helping them reclaim a sense of physical freedom.
My teachings extend beyond mere exercises; they are about creating a harmonious connection between mind, body, and spirit, which I believe is essential for holistic well-being.
Testimonials
"After years of struggling with arthritis and feeling limited in my mobility, I stumbled upon Barbara's book. Within weeks of following the 28-day challenge, I noticed significant improvements in my flexibility and a reduction in joint pain.
This book has truly changed the way I approach my daily activities, making them more enjoyable and less daunting. I cannot recommend it enough to anyone looking for a gentle yet effective way to enhance their quality of life."
Margaret Smith
As a retired nurse, I've always understood the importance of maintaining physical and mental health, but finding the right exercise routine was challenging. Barbara Lewis's book offered just the perfect balance of gentle exercise and mental peace I needed. The meditation scripts were a bonus that helped me find tranquility in my hectic days. This book is a gem for seniors seeking a comprehensive guide to better health."
Karla Davis
"I never imagined that at 72, I would embark on a new fitness journey. But 'Chair Yoga for Seniors' has opened a new chapter in my life. Not only have I lost weight, but my balance and mobility have significantly improved, giving me newfound confidence in my daily movements. Barbara Lewis's book is not just a guide; it's a gateway to a healthier, more vibrant life for seniors."
Helen Gonzalez